How to Brush Your Teeth
By G.W. Schamback | Published on March 12, 2010 | 0 Comments
When it comes to brushing your teeth, how you do so matters just as much as how frequently and how long you are brushing. G.W. Schamback, the owner of Perfect Smile Dental in Stuart, Florida, is a veteran of tooth care, with over 30 years of dental experience. Here, Schamback gives some pointers for how to get the most out of your daily tooth-brushing experience.
Thoroughly brushing on a regular basis is the best way to remove cavity-causing plaque and other debris from your teeth. Plaque — a colorless, sticky substance — reacts with the bacteria and decaying food particles in your mouth. When left on the teeth for long enough, it begins to erode the enamel. It is recommended that you brush your teeth three times a day, preferably after meals and before bedtime.
Teeth Brushing Techniques
How long you spend brushing your teeth is just as critical to how often you brush your teeth. The technique matters a great deal as well. Here are some technique tips on how to best brush your teeth:
- Many people simply brush for a few seconds, spit, and place the toothbrush back in its cup or holder. It is important to spend at least two to three minutes brushing your teeth. This helps tensure that the toothbrush does not miss hard-to-reach or often neglected surfaces.
- Use short and circular motions and brush at a 45-degree angle.
- Make sure to brush all the surfaces of your teeth — the sides and chewing surfaces as well as the lower portions near the gum line.
- Gently brush all the other areas of your mouth, including your gums, tongue, and the “roof” of your mouth. These can be prime areas for bacteria to hide in.
- Choose toothbrushes with soft, round-headed bristles. Avoid big-headed toothbrushes. Dental associations recommend that you buy a toothbrush with a compact head — about one inch by a half inch — so that you can easily reach the small areas and hidden crevices of your mouth.
- Some toothbrushes on the market today have wide handles. These handles can help you control the toothbrush better. Make sure you choose a toothbrush with a handle that is long and wide enough for you to handle.
- Replace your toothbrush at least four times a year; do so more often if you have been sick.
*Disclaimer: The information on this website is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.