Five Steps To Improving Your Oral Health

The secret to achieving a bright, white, healthy smile isn’t such a secret at all. According to Dr. Sulman Ahmed of Milestone Dental Carrollton, the true key to maintaining good oral health is to follow the basic tenants provided by every dentist in Carrollton.

Chief among those tenants is to visit the dentist in Carrollton regularly for check ups, cleaning, and exams. People who visit their dentist at least once every six months for professional cleanings – which are traditionally performed by a trained dental hygienist – have better chances of avoiding plaque and tartar build up. In turn, these patients decrease their chances of ever suffering from large cavities and decay.

The second general guideline that Dr. Ahmed recommends patients follow is to brush their teeth at least twice each day. Preferably, this tooth brushing activity should happen in the morning, and again at night. By brushing twice daily, adults and children can help eliminate the bacteria and tarter build up on their teeth. Once again, this action reduces their chances of suffering from cavities or decay, and it increases their chances of keeping all their natural teeth as they age.

Thirdly, Dr. Ahmed is a dentist in Carrollton who recommends that patients brush for at least two minutes each time. Rather than focusing on the frequency with which a person brushes his teeth, Dr. Ahmed recommends focusing on the thoroughness and the quality of the brushing. People who brush their teeth for at least two minutes, twice a day, can feel assured that they are taking adequate time to get the backs, fronts, and tops of all their teeth.

The fourth tip that Dr. Ahmed offers is to avoid smoking at all costs. Smoking cigarettes puts people at an increased risk for a host of oral conditions, the most common of which is periodontal disease. Periodontal disease is a serious condition that needs to be treated by a specialist as early on in its development as possible. Smoking can also lead to oral cancer, which is why Dr. Ahmed advises against the practice for anyone hoping to maintain good oral health.

The final tip offered by the Carrollton dentist is to always eat a well-balanced diet. Many people do not understand the correlation between their physical health and their teeth, however Dr. Ahmed explains that the two are intrinsically connected.  A person cannot have good oral health until he gets his physical health in order, and the best way to do that is by increasing their fruit and vegetable intake and by cutting back on sugary foods and carbohydrates.

Dr. Sulman Ahmed is the principal dentist for Milestone Dental
2150 N. Jorsey Ln. Suite 306
Carrollton, TX 75006
Phone: 972-505-3071

*Disclaimer: The information on this website is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.

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