Can Changing My Diet Improve My Smile?

Yes, a diet that is low in carbohydrates and sugars could help people cut down on instances of cavities and decay, explains Dr. Jaime Osorio, a Dallas dentist who practices at Buckner Family Dental.

Dr. Osorio goes on to explain that some people have a genetic predisposition that cause them to get cavities faster than their peers, even if they brush and floss four or fives times each day. For these people especially, eating lots of carbohydrates and sugars can quickly lead to cavities.

While most people realize that excessive amounts of candy are bad for the teeth, much less is generally understood about the effect that the sugars and starches found in foods that are high in carbohydrates can have on oral health. Dr. Osorio says that starches that are left in the mouth can cause cavities just as easily as sugar.

With all that in mind, the Dallas dentist says that a diet that is low in carbohydrates will usually be better for the teeth than a diet that is high in carbohydrates. Low carbohydrate diets are also better for the waistline, explains Dr. Osorio, which can kill two birds with one stone.

In addition to following a low carbohydrate diet, Dr. Osorio also recommends that people who are concerned with their oral health make sure to stay away from sodas and other drinks that have high acidic contents. Soda pops and sports drinks like Gatorade can damage people’s teeth just as much as sugary candy, and the Dallas dentist believes that most people do not realize just how much acid is in the sports drinks they enjoy. Consuming sports drinks on a frequent basis can wear down the teeth, it can make them more sensitive, and it can stain them.

If a person has very sensitive teeth, then Dr. Osorio cautions that could be a sign that he or she is getting too much acid in his or her diet. Acid wears on the enamel, which is the outer coating of the teeth. When that happens, small holes—known as dental tubules—are begin to open up. These tubules are what send the pain to the nerve, eventually leading to the sensitive feeling that many people complain about.

To prevent these sensitivity issues, the Dallas dentist recommends that patients eat healthy diets that are low in sugar, starches, and acids. He also recommends occasional fluoride treatments, since fluoride has been proven to help reduce dental discomfort and sensitivities.

Dr. Jaime Osorio is a dentist with
Buckner Family Dental

3651 N Buckner Blvd
DallasTX 75228

Phone: 214-461-5014

*Disclaimer: The information on this website is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.

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